:root,:root.t2m-theme-dark{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--t2m-color-bg-dark-rgb:0, 0, 0;--t2m-color-bg-dark:rgba(var(--t2m-color-bg-dark-rgb), 1);--t2m-color-bg-rgb:15, 15, 15;--t2m-color-bg:rgba(var(--t2m-color-bg-rgb), 1);--t2m-color-bg-light-rgb:28, 28, 28;--t2m-color-bg-light:rgba(var(--t2m-color-bg-light-rgb), 1);--t2m-color-bg-element-rgb:45, 45, 45;--t2m-color-bg-element:rgba(var(--t2m-color-bg-element-rgb), 1);--t2m-color-bg-disabled-rgb:42, 42, 42;--t2m-color-bg-disabled:rgba(var(--t2m-color-bg-disabled-rgb), 1);--t2m-color-back-button-bg-rgb:40, 40, 40;--t2m-color-border-subtle:#ffffff24;--t2m-coach-avatar-image:url(/assets/img/coach_phil_dark_mode.png);--t2m-color-primary-rgb:217, 74, 38;--t2m-color-primary:rgba(var(--t2m-color-primary-rgb), 1);--t2m-color-primary-gradient-from:#d96826;--t2m-color-primary-gradient-to:#d93526;--t2m-color-primary-gradient:linear-gradient(160deg, var(--t2m-color-primary-gradient-from), var(--t2m-color-primary-gradient-to));--t2m-color-text-on-brand-rgb:255, 255, 255;--t2m-color-text-on-brand:rgba(var(--t2m-color-text-on-brand-rgb), 1);--t2m-color-text-heading-rgb:255, 255, 255;--t2m-color-text-heading:rgba(var(--t2m-color-text-heading-rgb), 1);--t2m-color-text-rgb:210, 210, 210;--t2m-color-text:rgba(var(--t2m-color-text-rgb), 1);--t2m-color-text-muted:#ffffff94;--t2m-color-text-disabled:#ffffff59;--t2m-color-progress-bg:rgba(var(--t2m-color-text-heading-rgb), .2);--t2m-color-danger-rgb:230, 0, 38;--t2m-color-danger:rgba(var(--t2m-color-danger-rgb), 1);--t2m-color-danger-surface:rgba(var(--t2m-color-danger-rgb), .05);--t2m-color-danger-surface-hover:rgba(var(--t2m-color-danger-rgb), .08);--t2m-color-danger-surface-active:rgba(var(--t2m-color-danger-rgb), .12);--t2m-color-danger-border:rgba(var(--t2m-color-danger-rgb), .52);--t2m-color-warning-rgb:252, 171, 33;--t2m-color-warning:rgba(var(--t2m-color-warning-rgb), 1);--t2m-color-success-rgb:34, 197, 94;--t2m-color-success:rgba(var(--t2m-color-success-rgb), 1);--t2m-color-pill-missed:#8a8f98;--t2m-color-pill-done:#22c55e;--t2m-color-pill-additional:#1d9bf0;--t2m-color-race-transition:rgba(var(--t2m-color-text-heading-rgb), .58);--t2m-color-race-priority-a:#f9d949;--t2m-color-race-priority-b:silver;--t2m-color-race-priority-c:#c28342;--t2m-color-zone-0:#999;--t2m-color-zone-1:#4fc3f7;--t2m-color-zone-2:#66bb6a;--t2m-color-zone-3:#ffeb3b;--t2m-color-zone-4:#ff9800;--t2m-color-zone-5:#f44336;--t2m-color-zone-6:#dc2626;--t2m-color-plot-axis:var(--t2m-color-text-heading);--t2m-color-plot-grid:var(--t2m-color-border-subtle);--t2m-color-plot-target:var(--t2m-color-white);--t2m-color-plot-target-shadow:rgba(var(--t2m-color-black-rgb), .55);--t2m-color-plot-tooltip-bg:var(--t2m-color-bg-light);--t2m-color-plot-tooltip-border:var(--t2m-color-border-subtle);--t2m-color-plot-tooltip-text:var(--t2m-color-text-heading);--t2m-color-plot-heartrate:#ef4444;--t2m-color-plot-power:#a855f7;--t2m-color-plot-cadence:#f59e0b;--t2m-color-plot-pace:#7dd3fc;--t2m-color-plot-respiration:#94a3b8;--t2m-color-plot-elevation:#22c55e;--t2m-color-plot-swolf:#c084fc;--t2m-color-plot-fitness:#005e2b;--t2m-color-plot-optimal-range:#2fcb65;--t2m-color-state-ready:#108c3c;--t2m-color-state-good:#4d8f35;--t2m-color-state-moderate:#b8942d;--t2m-color-state-reduced:#b9682e;--t2m-color-state-limited:#c44;--t2m-color-white:#fff;--t2m-color-black-rgb:0, 0, 0;--t2m-color-black:#000;--t2m-shadow-floating:0 8px 28px rgba(var(--t2m-color-black-rgb), .65);--ion-color-primary:var(--t2m-color-primary);--ion-color-primary-rgb:var(--t2m-color-primary-rgb);--ion-color-primary-contrast:var(--t2m-color-text-on-brand);--ion-color-primary-contrast-rgb:var(--t2m-color-text-on-brand-rgb);--ion-color-primary-shade:var(--t2m-color-primary-gradient-to);--ion-color-primary-tint:var(--t2m-color-primary-gradient-from);--ion-color-secondary:var(--t2m-color-bg-element);--ion-color-secondary-rgb:var(--t2m-color-bg-element-rgb);--ion-color-secondary-contrast:var(--t2m-color-text-heading);--ion-color-secondary-contrast-rgb:var(--t2m-color-text-heading-rgb);--ion-color-secondary-shade:var(--t2m-color-bg-element);--ion-color-secondary-tint:var(--t2m-color-bg-element);--ion-color-danger:var(--t2m-color-danger);--ion-color-danger-rgb:var(--t2m-color-danger-rgb);--ion-color-danger-contrast:var(--t2m-color-text-on-brand);--ion-color-danger-contrast-rgb:var(--t2m-color-text-on-brand-rgb);--ion-color-danger-shade:var(--t2m-color-danger);--ion-color-danger-tint:var(--t2m-color-danger);--ion-color-success:var(--t2m-color-success);--ion-color-success-rgb:var(--t2m-color-success-rgb);--ion-color-warning:var(--t2m-color-warning);--ion-color-warning-rgb:var(--t2m-color-warning-rgb);--ion-background-color:var(--t2m-color-bg);--ion-background-color-rgb:var(--t2m-color-bg-rgb);--ion-card-background:var(--t2m-color-bg-light);--ion-item-background:var(--t2m-color-bg-element);--ion-text-color:var(--t2m-color-text-heading);--ion-text-color-rgb:var(--t2m-color-text-heading-rgb);--ion-font-color:var(--t2m-color-text-heading)}:root.t2m-theme-light{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--t2m-color-bg-dark-rgb:225, 225, 225;--t2m-color-bg-dark:rgba(var(--t2m-color-bg-dark-rgb), 1);--t2m-color-bg-rgb:235, 235, 235;--t2m-color-bg:rgba(var(--t2m-color-bg-rgb), 1);--t2m-color-bg-light-rgb:255, 255, 255;--t2m-color-bg-light:rgba(var(--t2m-color-bg-light-rgb), 1);--t2m-color-bg-element-rgb:210, 210, 210;--t2m-color-bg-element:rgba(var(--t2m-color-bg-element-rgb), 1);--t2m-color-bg-disabled-rgb:220, 220, 220;--t2m-color-bg-disabled:rgba(var(--t2m-color-bg-disabled-rgb), 1);--t2m-color-back-button-bg-rgb:120, 120, 120;--t2m-color-border-subtle:#00000024;--t2m-coach-avatar-image:url(/assets/img/coach_phil_light_mode.png);--t2m-color-primary-rgb:217, 74, 38;--t2m-color-primary:rgba(var(--t2m-color-primary-rgb), 1);--t2m-color-primary-gradient-from:#d96826;--t2m-color-primary-gradient-to:#d93526;--t2m-color-primary-gradient:linear-gradient(160deg, var(--t2m-color-primary-gradient-from), var(--t2m-color-primary-gradient-to));--t2m-color-text-on-brand-rgb:255, 255, 255;--t2m-color-text-on-brand:rgba(var(--t2m-color-text-on-brand-rgb), 1);--t2m-color-text-heading-rgb:0, 0, 0;--t2m-color-text-heading:rgba(var(--t2m-color-text-heading-rgb), 1);--t2m-color-text-rgb:30, 30, 30;--t2m-color-text:rgba(var(--t2m-color-text-rgb), 1);--t2m-color-text-muted:#000c;--t2m-color-text-disabled:#00000059;--t2m-color-progress-bg:rgba(var(--t2m-color-text-heading-rgb), .2);--t2m-color-danger-rgb:230, 0, 38;--t2m-color-danger:rgba(var(--t2m-color-danger-rgb), 1);--t2m-color-danger-surface:rgba(var(--t2m-color-danger-rgb), .02);--t2m-color-danger-surface-hover:rgba(var(--t2m-color-danger-rgb), .04);--t2m-color-danger-surface-active:rgba(var(--t2m-color-danger-rgb), .07);--t2m-color-danger-border:rgba(var(--t2m-color-danger-rgb), .42);--t2m-color-warning-rgb:240, 160, 0;--t2m-color-warning:rgba(var(--t2m-color-warning-rgb), 1);--t2m-color-success-rgb:22, 163, 74;--t2m-color-success:rgba(var(--t2m-color-success-rgb), 1);--t2m-color-pill-missed:#8a8f98;--t2m-color-pill-done:#22c55e;--t2m-color-pill-additional:#1d9bf0;--t2m-color-race-transition:rgba(var(--t2m-color-text-heading-rgb), .58);--t2m-color-race-priority-a:#ecc937;--t2m-color-race-priority-b:silver;--t2m-color-race-priority-c:#c28342;--t2m-color-zone-0:#999;--t2m-color-zone-1:#4fc3f7;--t2m-color-zone-2:#66bb6a;--t2m-color-zone-3:#ffeb3b;--t2m-color-zone-4:#ff9800;--t2m-color-zone-5:#f44336;--t2m-color-zone-6:#dc2626;--t2m-color-plot-axis:var(--t2m-color-text-heading);--t2m-color-plot-grid:var(--t2m-color-border-subtle);--t2m-color-plot-target:var(--t2m-color-white);--t2m-color-plot-target-shadow:rgba(var(--t2m-color-black-rgb), .55);--t2m-color-plot-tooltip-bg:var(--t2m-color-bg-light);--t2m-color-plot-tooltip-border:var(--t2m-color-border-subtle);--t2m-color-plot-tooltip-text:var(--t2m-color-text-heading);--t2m-color-plot-heartrate:#ef4444;--t2m-color-plot-power:#a855f7;--t2m-color-plot-cadence:#f59e0b;--t2m-color-plot-pace:#7dd3fc;--t2m-color-plot-respiration:#94a3b8;--t2m-color-plot-elevation:#22c55e;--t2m-color-plot-swolf:#c084fc;--t2m-color-plot-fitness:#005e2b;--t2m-color-plot-optimal-range:#2fcb65;--t2m-color-state-ready:#108c3c;--t2m-color-state-good:#4d8f35;--t2m-color-state-moderate:#b8942d;--t2m-color-state-reduced:#b9682e;--t2m-color-state-limited:#c44;--t2m-color-white-rgb:255, 255, 255;--t2m-color-white:rgba(var(--t2m-color-white-rgb), 1);--t2m-color-black-rgb:0, 0, 0;--t2m-color-black:rgba(var(--t2m-color-black-rgb), 1);--t2m-shadow-floating:0 8px 28px rgba(var(--t2m-color-black-rgb), .24);--ion-color-primary:var(--t2m-color-primary);--ion-color-primary-rgb:var(--t2m-color-primary-rgb);--ion-color-primary-contrast:var(--t2m-color-text-on-brand);--ion-color-primary-contrast-rgb:var(--t2m-color-text-on-brand-rgb);--ion-color-primary-shade:var(--t2m-color-primary-gradient-to);--ion-color-primary-tint:var(--t2m-color-primary-gradient-from);--ion-color-secondary:var(--t2m-color-bg-element);--ion-color-secondary-rgb:var(--t2m-color-bg-element-rgb);--ion-color-secondary-contrast:var(--t2m-color-text-heading);--ion-color-secondary-contrast-rgb:var(--t2m-color-text-heading-rgb);--ion-color-secondary-shade:var(--t2m-color-bg-element);--ion-color-secondary-tint:var(--t2m-color-bg-element);--ion-color-danger:var(--t2m-color-danger);--ion-color-danger-rgb:var(--t2m-color-danger-rgb);--ion-color-danger-contrast:var(--t2m-color-text-on-brand);--ion-color-danger-contrast-rgb:var(--t2m-color-text-on-brand-rgb);--ion-color-danger-shade:var(--t2m-color-danger);--ion-color-danger-tint:var(--t2m-color-danger);--ion-color-success:var(--t2m-color-success);--ion-color-success-rgb:var(--t2m-color-success-rgb);--ion-color-warning:var(--t2m-color-warning);--ion-color-warning-rgb:var(--t2m-color-warning-rgb);--ion-background-color:var(--t2m-color-bg);--ion-background-color-rgb:var(--t2m-color-bg-rgb);--ion-card-background:var(--t2m-color-bg-light);--ion-item-background:var(--t2m-color-bg-element);--ion-text-color:var(--t2m-color-text-heading);--ion-text-color-rgb:var(--t2m-color-text-heading-rgb);--ion-font-color:var(--t2m-color-text-heading)}:root{--ion-font-family:-apple-system, "system-ui", "SF Pro Display", Inter, "Segoe UI", system-ui, sans-serif;--t2m-radius-sm:8px;--t2m-radius-md:12px;--t2m-radius-xl:20px;--t2m-control-height:3rem;--t2m-info-button-size:1.75rem;--t2m-info-button-icon-size:1.325rem;--t2m-progress-bar-height:8px;--t2m-footer-padding-top:var(--t2m-space-lg);--t2m-footer-padding-bottom:var(--t2m-space-lg);--t2m-footer-content-gap:var(--t2m-space-md);--t2m-font-size-caption:.75rem;--t2m-font-size-small:.875rem;--t2m-font-size-body:1rem;--t2m-font-size-title:1.125rem;--t2m-font-size-heading:1.5rem;--t2m-line-height-tight:1.15;--t2m-line-height-normal:1.35;--t2m-space-xs:4px;--t2m-space-sm:8px;--t2m-space-md:12px;--t2m-space-lg:16px;--t2m-space-xl:24px;--t2m-screen-edge:var(--t2m-space-lg);--t2m-motion-easing-standard:cubic-bezier(.2, .8, .2, 1);--t2m-motion-easing-emphasized:cubic-bezier(.22, 1, .36, 1);--t2m-motion-duration-fast:.15s;--t2m-motion-duration-normal:.22s;--t2m-motion-duration-enter:.28s;--t2m-motion-duration-data:.6s;--t2m-motion-fast:var(--t2m-motion-duration-fast);--t2m-motion-normal:var(--t2m-motion-duration-normal);--t2m-motion-emphasized:var(--t2m-motion-duration-enter);--t2m-motion-easing:var(--t2m-motion-easing-standard);--t2m-modal-backdrop-color:rgba(var(--t2m-color-black-rgb), .5);--t2m-modal-backdrop-blur:10px}*{box-sizing:border-box}html,body,#app{min-height:100%;margin:0}body{background:var(--t2m-color-bg);min-width:320px;color:var(--t2m-color-text);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:15px;line-height:1.5}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a,h1,h2,h3,strong{color:var(--t2m-color-text-heading)}h1{letter-spacing:-.035em;margin:6px 0 4px;font-size:clamp(1.75rem,2.8vw,2.4rem);line-height:1.15}h2{letter-spacing:-.015em;margin:0;font-size:1.1rem}h3{font-size:.95rem}p{margin:0}.muted{color:var(--t2m-color-text-muted)}.monospace{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}.visually-hidden{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.admin-card,.login-card,.empty-state{background:var(--t2m-color-bg-light);border:1px solid var(--t2m-color-border-subtle);border-radius:14px}.admin-card{margin-top:22px;padding:24px}.admin-card>h2:first-child{margin-bottom:20px}.empty-state{text-align:center;margin-top:22px;padding:42px}label{color:var(--t2m-color-text-heading);gap:7px;font-size:.86rem;font-weight:650;display:grid}input,select,textarea{border:1px solid var(--t2m-color-border-subtle);background:var(--t2m-color-bg-element);width:100%;color:var(--t2m-color-text-heading);border-radius:9px;outline:none;padding:10px 12px;transition:border-color .14s,box-shadow .14s,background .14s}input:not([type=checkbox]):not([type=radio]),select{height:44px;min-height:44px}input::placeholder,textarea::placeholder{color:var(--t2m-color-text-disabled)}input:focus,select:focus,textarea:focus{border-color:var(--t2m-color-primary);box-shadow:0 0 0 3px rgba(var(--t2m-color-primary-rgb), .12)}textarea{resize:vertical;min-height:160px}.button{border:1px solid var(--t2m-color-border-subtle);cursor:pointer;border-radius:9px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:9px 15px;font-weight:700;text-decoration:none;transition:transform .12s,border-color .12s,background .12s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.button svg,.back-link svg{flex:none}.button-primary{background:var(--t2m-color-primary);border-color:var(--t2m-color-primary);color:var(--t2m-color-text-on-brand)}.button-secondary{background:var(--t2m-color-bg-element);color:var(--t2m-color-text-heading)}.button-ghost{color:var(--t2m-color-text);background:0 0}.button-danger{background:var(--t2m-color-danger);border-color:var(--t2m-color-danger);color:var(--t2m-color-text-on-brand)}.button:disabled{background:var(--t2m-color-bg-disabled);color:var(--t2m-color-text-disabled);cursor:not-allowed;transform:none}.form-error,.form-success{border:1px solid;border-radius:9px;margin:16px 0 0;padding:11px 14px;font-size:.9rem}.form-error{color:var(--t2m-color-danger);background:var(--t2m-color-danger-surface)}.form-success{color:var(--t2m-color-success);background:rgba(var(--t2m-color-success-rgb), .07)}.login-page{place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{width:min(100%,430px);box-shadow:var(--t2m-shadow-floating);padding:34px}.login-card h1{margin:34px 0 8px}.login-card form{gap:14px;margin-top:26px;display:grid}.login-card .button-primary{margin-top:8px}.admin-shell{grid-template-columns:224px minmax(0,1fr);min-height:100vh;display:grid}.admin-sidebar{background:var(--t2m-color-bg-dark);border-right:1px solid var(--t2m-color-border-subtle);flex-direction:column;height:100vh;padding:24px 16px 18px;display:flex;position:sticky;top:0}.admin-brand{align-items:center;gap:11px;padding:0 8px;text-decoration:none;display:flex}.athlete-avatar,.athlete-hero-avatar{background:rgba(var(--t2m-color-primary-rgb), .14);color:var(--t2m-color-primary);flex:none;place-items:center;font-weight:850;display:inline-grid}.admin-brand-logo{width:38px;height:38px;color:var(--t2m-color-text-heading);flex:none}.admin-brand-name{color:var(--t2m-color-text-heading);font-size:1.05rem;font-weight:800;line-height:1.1;display:grid}.admin-brand-name small{color:var(--t2m-color-primary);letter-spacing:.13em;text-transform:uppercase;margin-top:3px;font-size:.66rem}.admin-navigation{flex-direction:column;flex:1;min-height:0;margin-top:34px;display:flex}.navigation-label{color:var(--t2m-color-text-disabled);letter-spacing:.11em;text-transform:uppercase;margin:0 10px 8px;font-size:.67rem;font-weight:800}.navigation-label-spaced{margin-top:25px}.admin-navigation a,.admin-navigation button{color:var(--t2m-color-text-muted);border-radius:9px;align-items:center;gap:11px;margin:3px 0;padding:10px 11px;font-weight:650;text-decoration:none;display:flex}.admin-navigation button{width:100%;font-family:inherit;font-size:inherit;text-align:left;cursor:pointer;background:0 0;border:0}.admin-navigation a:hover,.admin-navigation button:hover{background:rgba(var(--t2m-color-text-heading-rgb), .04);color:var(--t2m-color-text-heading)}.admin-navigation a.router-link-exact-active,.admin-navigation a.router-link-active:not([href=\/]){background:rgba(var(--t2m-color-primary-rgb), .11);color:var(--t2m-color-text-heading)}.navigation-icon{border:1px solid var(--t2m-color-border-subtle);border-radius:8px;place-items:center;width:27px;height:27px;font-size:.69rem;font-weight:800;display:inline-grid}.router-link-active .navigation-icon{border-color:rgba(var(--t2m-color-primary-rgb), .35);color:var(--t2m-color-primary)}.admin-navigation .navigation-logout{border-top:1px solid var(--t2m-color-border-subtle);border-radius:0;margin-top:auto;padding-top:17px}.admin-content{min-width:0}.admin-main{width:100%;max-width:1540px;margin:0 auto;padding:36px 40px 56px}.page-container{width:100%}.page-heading{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.page-heading .muted{max-width:680px;margin-top:8px}.page-eyebrow{color:var(--t2m-color-primary);letter-spacing:.11em;text-transform:uppercase;font-size:.72rem;font-weight:800}.compact-control{min-width:142px}.result-count,.soft-badge{border:1px solid var(--t2m-color-border-subtle);background:var(--t2m-color-bg-element);width:fit-content;color:var(--t2m-color-text);border-radius:999px;align-items:center;padding:6px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.card-heading,.table-card-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.card-heading .muted,.table-card-heading .muted{margin-top:4px;font-size:.86rem}.metric-groups{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:26px;display:grid}.metric-group{--metric-accent:var(--t2m-color-primary);margin-top:0;padding:0;position:relative;overflow:hidden}.metric-group:before{background:var(--metric-accent);content:"";width:3px;position:absolute;inset:0 auto 0 0}.metric-group-success{--metric-accent:var(--t2m-color-success)}.metric-group-additional{--metric-accent:var(--t2m-color-pill-additional)}.metric-group-heading{border-bottom:1px solid var(--t2m-color-border-subtle);align-items:center;gap:10px;padding:17px 20px;display:flex}.metric-group-heading>strong{letter-spacing:.02em;font-size:.8rem}.metric-group-icon{background:color-mix(in srgb, var(--metric-accent) 13%, transparent);width:34px;height:34px;color:var(--metric-accent);border-radius:9px;place-items:center;display:inline-grid}.metric-group-values{grid-template-columns:repeat(3,minmax(0,1fr));padding:17px 11px 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